About

I’m a knowledgeable and experienced SPORTS Chiropractor, Acupuncturist and Personal Trainer, passionate about achieving results and serving clients in Oakville, Burlington, and surrounding greater toronto areas.

My Expertise

 

I am a fitness and anatomy geek. I have always been passionate about exercise, nutrition and living well, which is what inspired me to pursue a career in the health and fitness industry.  I am an experienced Chiropractor, Acupuncturist and Fitness Professional with over 17 years practice experience as a Toronto chiropractor, over 16 years as a Toronto acupuncture practitioner and 24 years as a fitness coach, Toronto personal trainer, and strength and conditioning specialist.  As a coach, former multi-sport athlete and fitness competitor myself, I understand the cyclical challenges and triumphs of training, proper nutrition, competition, injury prevention, treatment and rehabilitation.

I am also a business owner and busy mom of 2 who understands how demanding (yet rewarding!) it is to balance being a full time parent while also being a full time career person, and having very little time to sneak in self care.  I know what it’s like to be injured and to be told I need to stop and rest - my goal is to keep you moving - but in a safe, efficient, and pain free way.  Movement is medicine - let your body move!

 

My Philosophy

I am DIFFERENT.  I don’t want to see you. My goal is to help you feel better, move better, and stay at your optimal health and performance - not just in the clinic, but all the time! I fix you up, get you out of the clinic and back to doing the things you love doing. No gimmicks.

 My Story

 
 

Years ago, I founded my first business in Toronto, where I was the sole owner and clinic director of a busy multidisciplinary health clinic. Through dedication and hard work, I successfully built and expanded my Toronto chiropractic practice into a thriving multidisciplinary sports medicine clinic and fitness studio. I am proud to have fostered a vibrant and positive community centered around fitness, health, and wellness.

After 10 years in practice, I sold my clinic and fitness studio and embarked on a period of self-reflection through travel, nature, mindfulness, and fitness. Upon my return, I started another business venture doing independent contracting in private practice. Stepping away from busy corporate life has allowed me to do less but do it well, and to focus on what I love most: dedicating more time to hands-on patient care, pursuing academic advancement, fitness training, and spending more time with family and loved ones.  I am absolutely thrilled and could not be happier with this chapter in my career.

 

My Approach

My approach to achieving and maintaining good health and well-being extends beyond mere pain relief. Injury prevention, maintaining good health, building resilience to stress and illness, optimizing sports performance, healing and recovery, are fundamental aspects of my practice. With these elements in mind, I offer a personalized and integrated approach customized to your specific needs, to help you achieve your health and wellness goals.

  • I combine evidence-based Western medicine with the wisdom of Eastern medicine. I have completed my Canadian Fellowship in Rehabilitation Sciences, and am an expert in diagnosing and treating conditions of the neuromusculoskeletal system for people of all ages and activity levels. My treatments not only address pain and injury but also build lasting strength through personalized rehab and exercise programs. As a complement to my background in biomedical sciences, I have advanced training in Traditional Chinese Medicine (TCM) acupuncture. By integrating evidence-based care with techniques such as TCM tongue and pulse diagnosis, and Chinese meridian theory, I provide a comprehensive, holistic approach that helps you move better, feel stronger, and stay pain-free.

  • I utilize a movement-based, functional approach when working with my patients and clients. I incorporate advanced neuromusculoskeletal assessments and functional movement screens with traditional orthopaedic testing in order to diagnose and treat not only the area of complaint, but the root cause of the problem. As a sports Chiropractor who is also an Acupuncturist and experienced personal trainer and conditioning specialist, I have unique knowledge of biomechanics, anatomy and exercise physiology, which allows me to seamlessly implement manual therapy, acupuncture protocols, training and exercise rehabilitation treatment programs to improve health and healing, functional ability, core stability, strength, power, and endurance. Patient education, preventative stretching / strengthening exercises, precise hands-on treatment, physical rehabilitation, nutrition and ergonomic advice are key elements of my practice as I work with my patients to exceed their health, wellness and performance goals.

  • You can always expect open communication and an honest and direct approach to your health when working with me. Patient education, preventative stretching / strengthening exercises, hands-on manual therapy, acupuncture, physical rehabilitation, nutrition and ergonomic advice are key elements of my practice as I work with you to exceed your health and fitness goals. When an adjustment may be required (and only if it is safe and appropriate to do so!), I offer both traditional manual adjustments and gentle non-rotary adjustments – safe even for pregnant moms, babies & seniors. If you wish not to be adjusted, not to worry, I completely respect your preferences and will offer other very effective alternatives. If a medical referral, or imaging is needed, I am always up front and will take care of connecting you with the appropriate professional to take care of your needs.

  • I have a sports injury-focussed practice with extensive experience treating athletes from youth competitors to professionals in the AHL, OHL, NHL, PWHL, CFL, MLB, MLS, and at NCAA - D1, Provincial, National, Olympic, and Paralympic levels. I am also known for my work with competitive weight lifters, runners, swimmers, triathletes, gymnasts, and dancers. I specialize in injury rehabilitation and exercise therapy to optimize performance, prevent re-injury, improve strength, mobility, posture, and overall fitness. In addition to my sports medicine focus, I am also certified in fertility acupuncture, pregnancy acupuncture, and support prenatal and postpartum mothers.

  • I earned my Doctor of Chiropractic from the Canadian Memorial Chiropractic College after completing a Bachelor of Science (Honours) Degree from the University of Western Ontario. I hold credentials in Contemporary Medical Acupuncture (McMaster University), Traditional Chinese Medicine Acupuncture (Institute of Traditional Medicine), and a Fellowship in Chiropractic Rehabilitation Sciences (Toronto).

    Professional certifications:

    • Active Release Technique Soft Tissue Treatment (ART®) - Spine, Upper Limb, Lower Limb, Long Tract Nerve Entrapments,

    • Graston Technique (GT®) - Level 2,

    • Myo-matrix 3D Soft Tissue Release Technique

    • Shift Concussion Management - Level 1

    • Mei Zen Abdominal Health & Fertility Acupuncture

    • Mei Zen Cosmetic Acupuncture & Facial Rejuvenation

    • TCM Pulse Balancing Fellowship

    • Fascial Cupping Therapy (Sutherland Chan)

    • Paediatric and Infant Chiropractic Care

    • Certified Strength and Conditioning Specialist (CSCS, NSCA-USA)

    • NCCP Level 1 National Coach

    I am a registered chiropractor and acupuncturist in Ontario and a member in good standing with the College of Chiropractors of Ontario (CCO), the Ontario Chiropractic Association (OCA), the Canadian Chiropractic Association (CCA) the Canadian Chiropractic Protective Association (CCPA), and the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).

  • Outside the clinic, I work as a Provincial Clinical Director in Health Promotion for Special Olympics Canada. I enjoy being an active member of my community through the Toronto Sport and Social Club and the Running Room. During my spare time, I enjoy lifting weights, running, and traveling off the beaten path - 42 countries and counting!

 

Client Love

My Services

Chiropractic

Active Release Technique • Graston • Sports Injuries • Pregnancy Care • Injury Rehab • Manual Therapy • Cupping • Orthotics

Acupuncture

Medical + TCM Acupuncture • Sports Injuries • Pregnancy Acupuncture • Fertility Acupuncture • Cosmetic Acupuncture • Guasha

Training

Injury Rehabilitation • Mobility • Posture • Corrective Exercises • Fitness • Performance Training • Online Training + Nutrition Programs