About

I’m a knowledgeable and experienced SPORTS Chiropractor, Acupuncturist and Personal Trainer, passionate about achieving results and serving clients in Oakville, Burlington, and surrounding greater toronto areas.

My Expertise

 

I am a fitness and anatomy geek. I have always been passionate about exercise, nutrition and living well, which is what inspired me to pursue a career in the health and fitness industry.  I am an experienced Oakville Chiropractor, Oakville Acupuncturist and Fitness Professional with over 18 years practice experience as a Toronto and Oakville chiropractor, over 17 years as a Toronto and Oakville acupuncture practitioner and 25 years as a fitness coach, Toronto personal trainer, and strength and conditioning specialist.  As a coach, former multi-sport athlete and bodybuilding-fitness competitor myself, I understand the cyclical challenges and triumphs of training, proper nutrition, competition, injury prevention, treatment and rehabilitation.

I am also a business owner and busy mom of 2 who understands how demanding (yet rewarding!) it is to balance being a full time parent while also being a full time career person, and having very little time to sneak in self care.  I know what it’s like to be injured and to be told I need to stop and rest - my goal is to keep you moving - but in a safe, efficient, and pain free way.  Movement is medicine - let your body move!

 

My Philosophy

I am DIFFERENT.  I don’t want to see you. My goal is to help you feel better, move better, and stay at your optimal health and performance - not just in the clinic, but all the time! I fix you up, get you out of the clinic and back to doing the things you love doing. No gimmicks.

 My Story

 
 

Years ago, I founded my first business in Toronto, where I was the sole owner and clinic director of a busy multidisciplinary health clinic. Through dedication and hard work, I successfully built and expanded my Toronto chiropractic practice into a thriving multidisciplinary sports medicine clinic and fitness studio. I am proud to have fostered a vibrant and positive community centered around fitness, health, and wellness.

After 10 years in practice, I sold my clinic and fitness studio and embarked on a period of self-reflection through travel, nature, mindfulness, and fitness. Upon my return, I started another business venture doing private contracting in sports medicine and rehabilitation. Stepping away from the pace of corporate life has allowed me to do less but do it well, and to focus on what I love most: dedicating more time to high-quality, hands-on patient care, pursuing academic advancement, fitness training, and spending time with family and loved ones.  I am absolutely thrilled and could not be happier with this chapter in my career.

 

My Approach

My approach to achieving and maintaining good health and well-being extends beyond mere pain relief. Injury prevention, maintaining good health, building resilience to stress and illness, optimizing sports performance, healing and recovery, are fundamental aspects of my practice. With these elements in mind, I offer a personalized and integrated approach customized to your specific needs, to help you achieve your health and wellness goals.

 

Client Love

My Services

Chiropractic

Active Release Technique • Graston • Sports Injuries • Pregnancy Care • Injury Rehab • Manual Therapy • Cupping • Orthotics

Acupuncture

Medical + TCM Acupuncture • Sports Injuries • Pregnancy Acupuncture • Fertility Acupuncture • Cosmetic Acupuncture • Guasha

Training

Injury Rehabilitation • Mobility • Posture • Corrective Exercises • Fitness • Performance Training • Online Training + Nutrition Programs