Training

Whatever it is, the way you tell your story online can make all the difference.

Injury Rehabilitation oakville, mobility, posture, core strengthening, post surgical rehabilitation oakville, fitness, performance training

Exercise rehabilitation is an excellent opportunity to stay injury-free and improve your performance with the support of a trained specialist. I believe that exercise is not just about moving, but about moving well, pain-free and efficiently. Once underlying issues are addressed, exercise can be performed safely and properly, all with the goal of preventing injury while becoming more fit and having fun.

Book an Appointment

My Rehab & Training Practice

As a medical health professional and not just a personal trainer, I feel it is imperative to start each client with a complete medical history and personalized Functional Movement Screen to determine if there are any muscle imbalances, joint restrictions and/or pain, with what are known as “basic human movement patterns.” If any pain or imbalances are found within any of these movement patterns, I also perform a full orthopedic and more detailed biomechanical assessment, including specific muscle and neurological testing to determine the root cause of the issue and to rule out any underlying concerns. I then utilize this information to produce a personal report just for you, which includes my findings, diagnosis(es), an individualized treatment program and plan of management, tailored to achieve your unique goals.

I offer in-person exercise rehabilitation and online personal training programs, in addition to virtual health and fitness consulting, for you to perform in the safety of your own space! Training programs can be solely exercise and/or injury rehab focussed, or by request, I can also incorporate nutritional / meal plans.
If you have a home gym or access to a full service gym that allows you to bring your own trainer, I can provide in person, one-on-one personal training and/or rehab sessions (location dependant). My Oakville clinic location also has a small rehab space where we can work one-on-one together in person. Lots of great options!
Did you know - If you have extended health benefits, often times your programs might be covered by your insurance plan, simply email me to ask me how!

Benefits of Personal Training:

Build confidence
Build muscle
Cardiovascular fitness
C-section recovery
Concussion recovery
Fall prevention
Fat loss
Fitness + optimal health
Flexibility + general mobility
Healthy body composition
Healthy weight management
Increased energy levels
Improved balance and coordination
Improved blood flow
Improved blood sugar health
Improved balance + coordination
Improved immune system
Improved injury recovery
Improved fitness
Improved flexibility + mobility

Improved mental focus
Improved metabolism
Improved mood
Improved muscle strength
Improved quality of sleep
Improved range of motion
Injury prevention
Injury rehabilitation
Muscle hypertrophy + growth
Postpartum recovery + rehabilitation
Pregnancy, birth + labour prep
Pregnancy related aches + pain reduction
Pre-natal / pregnancy safe exercise
Prevent bone density loss
Reduced injuries and aches + pains
Sports injury rehabilitation
Sport-specific training
Strengthen muscles + bones
Wellness + healthy aging

Treat with Training

Meet Dr. Katie

B.Sc. Kin (Hons), D.C., R.Ac, D.Ac, CSCS, FCCRS(c), ART®, GT®

I take an evidence-informed, sports medicine approach to care—grounded in science, with an integrated, whole-body perspective.

I’m not your typical chiropractor or acupuncturist. I assess how your body moves and performs as a system, evaluating the entire kinetic chain—not just the site of pain.

My approach is rehab-focused and results-driven, aimed at restoring function, optimizing movement, and correcting underlying dysfunction and faulty motor patterns. Every treatment plan is individualized to your goals, your sport, and your lifestyle—no cookie-cutter care.

Client Love

Testimonials

Personal Training, Chiropractic

Outstanding Personal Training Practice

Personal Training, Chiropractic

“Dr. Katie has been looking after my fitness, chiropractic, and injury rehab needs for over ten years. I hope to remain working with her for at least another ten! She is highly trained, skilled and delightful to be with. Katie has built an outstanding personal training practice and is herself, continually dedicated to growing those skills and services.”

-Mike D.

Personal Training, Chiropractic

Chiropractic, Acupuncture, Personal Training

Makes Me Feel Heard

Chiropractic, Acupuncture, Personal Training

“Katie is a brilliant and kind Doctor, who took the time to listen to my concerns, make me feel heard, and made sure I was comfortable. Highly recommend her for your chiropractic, sports and acupuncture needs!”

-Emma D.

Chiropractic, Acupuncture, Personal Training

Active Release Technique®, Acupuncture, Chiropractic, Cupping, Graston Technique®, Personal Training

Makes the GTA a Healthier Place To Live

Active Release Technique®, Acupuncture, Chiropractic, Cupping, Graston Technique®, Personal Training

“Dr. Au's knowledge, expertise, personality, professionalism and friendly demeanor are just a few of the reasons I am proud to call her my colleague and friend. They are also reasons why I have no hesitation in referring friends, family and patients to her, for I know they will be in good hands. Thanks Dr. Au,, for helping make the GTA a healthier place to live!”

- Dr. Lindsay Clement, Gloucester Centre Chiropractic

Active Release Technique®, Acupuncture, Chiropractic, Cupping, Graston Technique®, Personal Training

Chiropractic, Personal Training, Acupuncture

High Quality Service for Your Own Family

Chiropractic, Personal Training, Acupuncture

“My family and I have been Dr. Katie's patients for the last five years. We feel very fortunate to be taken care of by such a dedicated medical professional. If you are looking for somebody who loves her job, truly cares about her patients and their well-being and continues to upgrade her skills, then look no further! From the start, Dr. Katie treated us as a chiropractor, then became our personal trainer and, in the last year or so, has added acupuncture to her set of skills. From our first meeting with Dr. Katie, we have become her loyal patients and hope to continue to work with her in the future.”

– N.K.

Chiropractic, Personal Training, Acupuncture

Chiropractic, Personal Training

She Stands Head & Shoulders Above The Rest

Chiropractic, Personal Training

“I have worked with Dr. Katie Au for approximately 11 years. I have also worked with numerous other trainers, all of whom I think were very good. Katie, however , is outstanding. As a trainer, a chiropractor & all round person she stands head & shoulders above the rest. Apart from her intellect & technical skills she stands out because she really does care. Others profess to but Katie really cares. It manifests itself in her skillsets & her attentiveness. Whether treating an injury, setting & achieving goals or being a genuine & delightful person, Katie excels. She has also managed to instill these qualities in her team & hopefully I will continue benefiting from their professionalism for many more years.”

– Michael D.

Chiropractic, Personal Training

Personal Training, Chiropractic

Very Thorough & Attentive

Personal Training, Chiropractic

“I have been training and being treated by the owner, Dr. Katie Au for a few years now. She is very thorough, attentive to her clients and always has a smile on her face. When I got a sport injury with my wrist she got me back to competing and into amazing shape, which was the greatest gift of all. I highly recommend Katie, if you are coming back from an injury, want to begin or continue getting in shape!”

– Jordon N.

Personal Training, Chiropractic

Chiropractic, Personal Training

I Recommend Her To My Patients Without Hesitation

Chiropractic, Personal Training

“Katie has been providing my family with twice weekly in-home training as well as injury rehab for several years. She is both skilled, diligent, reliable, and most importantly they are compassionate and kind. Not only is she outstanding clinicians but she has become a great friend. Nothing makes a workout pass by faster than a meaningful conversation! As a Family Doctor, I recommend her to my patients without hesitation for a multitude of musculoskeletal concerns.”

- Joanne Grevler MD, CM, CCFP, FCFP

Chiropractic, Personal Training